https://youtu.be/AzUbeRpgqAEKey PointsRelated Posts / Videos Assessing your fitness level Key Points:There are many physical and phycological benefits, some most of which are fairly controversial in the health and fitness industry.There…

https://youtu.be/XfiYkjYuNlIKey PointsFull TranscriptRelated Posts / Videos Can I Lose Weight with Just Cardio? Key Points:You can lose weight with just cardio but it is not the recommended solution for long-term…

https://youtu.be/FY4CeiZqk2I*An important point I didn't mention in the video: Your routine does NOT need to involve hitting the gym daily! Most people do very well, and in fact perform optimally…

https://youtu.be/KRhsZvRVB_UKey PointsFull TranscriptRelated Posts / Videos Assessing your fitness level Key Points:There are many types of fitness assessment - they must fit your need and the assessment you do needs…