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Read more about the article What are the Benefits of Fasting for a Day & Practical Benefits of Fasting

What are the Benefits of Fasting for a Day & Practical Benefits of Fasting

  • Post published:August 12, 2022
  • Post category:Fitness Blog

https://youtu.be/AzUbeRpgqAEKey PointsRelated Posts / Videos Assessing your fitness level Key Points:There are many physical and phycological benefits, some most of which are fairly controversial in the health and fitness industry.There…

Continue ReadingWhat are the Benefits of Fasting for a Day & Practical Benefits of Fasting
Read more about the article Can I Lose Weight with Just Cardio?

Can I Lose Weight with Just Cardio?

  • Post published:August 8, 2022
  • Post category:Fitness Blog

https://youtu.be/XfiYkjYuNlIKey PointsFull TranscriptRelated Posts / Videos Can I Lose Weight with Just Cardio? Key Points:You can lose weight with just cardio but it is not the recommended solution for long-term…

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Read more about the article Daily Routine for Fitness

Daily Routine for Fitness

  • Post published:July 27, 2022
  • Post category:Fitness Blog

https://youtu.be/FY4CeiZqk2I*An important point I didn't mention in the video: Your routine does NOT need to involve hitting the gym daily! Most people do very well, and in fact perform optimally…

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Read more about the article Assessing Your Fitness Level

Assessing Your Fitness Level

  • Post published:July 27, 2022
  • Post category:Fitness Blog

https://youtu.be/KRhsZvRVB_UKey PointsFull TranscriptRelated Posts / Videos Assessing your fitness level Key Points:There are many types of fitness assessment - they must fit your need and the assessment you do needs…

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