Maximise on-ice hockey performance by dominating off-ice.
Maximise on-ice hockey performance by dominating off-ice.
You can achieve a lot with a helping hand.
- Speed – skate faster
- Strength – be heavy, stable on the puck
- Conditioning – get critical overtime minutes
- Power – explosive speed and shot
- Mobility – maximise movement efficiency and body control
- Agility – float like a butterfly
- Nutrition – fuel for performance and advancement
- Recovery – maximise performance during games
- Mindset – have the confidence to dominate
Online coaching available everywhere, or in-person in Malmö.
Hockey Strength & Conditioning VIP Program
The concept
- No bull. A realistic approach to what is achievable based on your goals, timelines and lifestyle.
- Bespoke. Personalised training, nutrition & mindset programs that evolve as we progress together.
- Results. Flexibility to fit your lifestyle with high accountability. This combination equals results.
- Coaching. Long-term success because we will focus on your behaviours, lifestyle, goals and education.
- 100% online.
What’s included?
- Welcome gift: Hockey Performance Assessment included for free.
- 1 to 1 coaching.
- Personalised off-ice training program based on your goals and lifestyle. We also consider the time of year, in-season, off-season, tryouts, play-offs, etc. to ensure peak in-game performance year round.
- Functional movement and mobility assessments.
- Nutrition coaching and planning for maximum gains and performance.
- Mindset work to ensure you recover and perform to your highest potential.
- Training, Nutrition & Mindset plans that evolve as we progress together.
- Training APP & nutrition and health tracker.
- Training form analysis (stay safe!).
- Weekly video calls.
- Text message support & guidance.
- 1-1 coaching sets you up for long-term success because we will focus on your behaviours, lifestyle, goals and education.
Who is the hockey strength & conditioning VIP for?
People who are 100% dedicated and committed. I don’t care what level you play at, your age, your gender – what I do care about is that I am going to throw everything I have into making you the best hockey player and I expect the same dedication and hard-work from the athletes I work with.
Junior, professional, after-work adult league, the local pond hockey group – whoever you are playing with and whatever your skill level we can help you be your best.
How does the hockey strength & conditioning VIP program work?
There is so much that goes into this program, so to give you an idea of what you can expect here is a brief list.
- Initial performance assessment.
- Periodised training plan based on physical needs, hockey goals and hockey/life schedule.
- Training feedback on video recordings of exercise.
- We train (at least) strength, conditioning, stability, mobility & agility which have direct and functional impact, improving your on-ice speed, conditioning, shot power, shot accuracy and being strong on the puck.
- Personalised nutrition plan to support goals, maximise game day performance and improve overall health.
- Tracking of training, health metrics, sleep, stress and food to find the balance that works best for you.
- Weekly 1 to 1 calls to cover questions, provide coaching, have a mental check-in and just cover all the bases.
- Open text message communication.
Achieve your hockey performance goals and push yourself to the next level with a hockey specific and exclusive 1-1 coaching program.
100% Personalised Hockey VIP
- 1-1 Coaching
- Hockey Specific & Personal Programming
- Enquire About Price
Is there a more basic package to get me started?
YES! The Hockey Performance Assessment gets you a personalised plan to improve the weak links in your chain - "you are only as good as your weakest link". Performance 8 exercises, get an assessment and a training protocol to follow that is sure to translate directly to on-ice improvements.
Learn More: Hockey Performance Assessment