Achieve your hockey performance goals and push yourself to the next level with a hockey specific and exclusive 1-1 coaching program.
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Strength & Conditioning, Nutrition and Mindset
Hockey Strength & Conditioning, 1-1 VIP Program
Junior, professional, after-work adult league, the local pond hockey group – whoever you are playing with and whatever your skill level we can help you dominate on-ice utilising a personalised coaching approach built on top of a science backed and strategic approach to off-ice training and nutrition.
- Welcome gift: Includes the Hockey Performance Assessment to gain immediate results.
- Personalised off-ice training program based on your goals and lifestyle. We also consider the time of year, in-season, off-season, tryouts, play-offs, etc. to ensure peace performance year round.
- Nutrition coaching and planning for maximum gains and performance.
- Mindset work to ensure you recover and perform to your highest potential.
- Training, Nutrition & Mindset plans that evolve as we progress together.
- Training APP & Nutrition/Health tracker.
- Weekly check-in calls to keep you accountable as well as text message support and guidance.
- 1-1 coaching sets you up for long-term success because we will focus on your behaviours, lifestyle, goals and education.
How does the hockey strength & conditioning VIP program work?
There is so much that goes into this program, so to give you an idea of what you can expect here is a brief list.
- Initial performance assessment.
- Periodised training plan based on physical needs, hockey goals and hockey/life schedule.
- Training feedback on video recordings of exercise.
- We train (at least) strength, conditioning, stability, mobility & agility which have direct and functional impact, improving your on-ice speed, conditioning, shot power, shot accuracy and being strong on the puck.
- Personalised nutrition plan to support goals, maximise game day performance and improve overall health.
- Tracking of training, health metrics, sleep, stress and food to find the balance that works best for you.
- Weekly 1-1 calls to cover questions, provide coaching, have a mental check-in and just cover all the bases.
- Open text message communication.
Who is the hockey strength & conditioning VIP for?
People who are 100% dedicated and committed. I don’t care what level you play at, your age, your gender – what I do care about is that I am going to throw everything I have into making you the best hockey player and I expect the same dedication and hard-work from the athletes I work with.
Junior, professional, after-work adult league, the local pond hockey group – whoever you are playing with and whatever your skill level we can help you be your best.
Achieve your hockey performance goals and push yourself to the next level with a hockey specific and exclusive 1-1 coaching program.
100% Personalised Hockey VIP
- 1-1 Coaching
- Hockey Specific & Personal Programming
- Enquire About Price
Is there a more basic package to get me started?
YES! The Hockey Performance Assessment gets you a personalised plan to improve the weak links in your chain - "you are only as good as your weakest link". Performance 8 exercises, get an assessment and a training protocol to follow that is sure to translate directly to on-ice improvements.
Learn More: Hockey Performance Assessment