Achieve your health and fitness goals with 1 to 1 coaching. We cover training, nutrition & mindset, focused on long-term success.

Virtually Everywhere
(But also live in Malmö)

Online Personal Training

You are taking your first steps, despite feeling self-conscious, the fear of judgement and being nervous. Be proud of yourself, high-five!

When you feel ready, reach our for your free consultation, no big deal, we can just chat – Online Personal Training could be the perfect solution for you.

What’s included?

  • Welcome gift: Movement for Life Assessment included for free.
  • Personalised program based on your goals and lifestyle. A realistic approach to what is achievable based on your goals, timelines and lifestyle.
  • Personalised Training, Nutrition & Mindset plans that evolve as we progress together.
  • Training APP & Nutrition/Health tracker.
  • Weekly check-in calls to keep you accountable as well as text message support and guidance.
  • 1-1 coaching sets you up for long-term success because we will focus on your behaviours, lifestyle, goals and education.

Everyone can live their best life. Fulfilled, happy and capable of anything – from keeping up with active children to elite sports performance we all have our goals and I want you to reach them so you can live your best life.

Achieve your health and fitness goals with 1 to 1 coaching. We cover training, nutrition & mindset, focused on long-term success.

100% Personalised VIP Coaching

  • 1-1 Coaching
  • Personalised Programming for Training, Nutrition & Mindset
  • Enquire for Pricing

Get a FREE ConsultationQuestions? Just Ask!

Is there a more basic package to get me started?

YES! The Movement for Life Assessment gets you a personalised plan to improve the weak links in your chain when it comes to functional everyday movement. Simply performance 8 exercises, get an assessment and a training protocol to follow that is sure to translate directly to improved everyday movement and quality of life. 

Learn More: Movement for Life Assessment