Achieve your health and fitness goals with 1 to 1 coaching. We cover training, nutrition & mindset, focused on long-term success.
Virtually Everywhere
(But also live in Malmö)
Online Personal Training
You are taking your first steps, despite feeling self-conscious, the fear of judgement and being nervous. Be proud of yourself, high-five!
When you feel ready, reach our for your free consultation, no big deal, we can just chat – Online Personal Training could be the perfect solution for you.
What’s included?
- Welcome gift: Movement for Life Assessment included for free.
- Personalised program based on your goals and lifestyle. A realistic approach to what is achievable based on your goals, timelines and lifestyle.
- Personalised Training, Nutrition & Mindset plans that evolve as we progress together.
- Training APP & Nutrition/Health tracker.
- Weekly check-in calls to keep you accountable as well as text message support and guidance.
- 1-1 coaching sets you up for long-term success because we will focus on your behaviours, lifestyle, goals and education.
Everyone can live their best life. Fulfilled, happy and capable of anything – from keeping up with active children to elite sports performance we all have our goals and I want you to reach them so you can live your best life.
Achieve your health and fitness goals with 1 to 1 coaching. We cover training, nutrition & mindset, focused on long-term success.
100% Personalised VIP Coaching
- 1-1 Coaching
- Personalised Programming for Training, Nutrition & Mindset
- Enquire for Pricing
Is there a more basic package to get me started?
YES! The Movement for Life Assessment gets you a personalised plan to improve the weak links in your chain when it comes to functional everyday movement. Simply performance 8 exercises, get an assessment and a training protocol to follow that is sure to translate directly to improved everyday movement and quality of life.
Learn More: Movement for Life Assessment